Tag Archives: music and exercise

Why Music Boosts Your Health

By David Blyweiss, M.D., Advanced Natural Wellness

August 14, 2019

“Sweet dreams are made of this… Who am I to disagree?”

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I love listening to this song by the Eurythmics when I’m walking on a treadmill. With the speed set at 3.5 miles per hour, I find it’s the perfect tune to give a bounce to my step and a boost to my brain.

I literally put it on repeat – and it keeps me going much longer than I normally could go. Continue reading