By David Blyweiss, M.D., Advanced Natural Wellness
October 11, 2017
4 simple steps to prevent heart attack, stroke and cognitive decline
Lower blood pressure without dangerous prescription drugs
Targeting the real cause of plaque build up
A new presidential advisory from the American Heart Association (AHA)/American Stroke Association notes that the following steps can prevent heart attack, stroke and cognitive decline. The AHA has dubbed it “Life’s Simple 7” and it includes…
Managing blood pressure
Keeping blood sugar normal
Getting regular physical activity
Eating a healthy diet
Losing extra weight
While I agree with most of this advice, there is nothing “simple” about it. In fact, there is a lack of clarity in these recommendations that can lead even the most well intentioned person astray. So I’m going to dedicate this issue and this coming Friday’s issue to clearing up the confusion.
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