By Bonnie Jenkins, Advanced Natural Wellness

Have you had your fish oil today? If you want to ensure good health and delay aging, it’s a habit you should consider adopting. Fish oil supplements are a rich and convenient source of those all-important omega-3 fats. These fats are considered essential for two reasons. First, your body can’t make them so you must attain them from food or supplements. Second, inadequate amounts can kill you. In fact, according to the Harvard School of Public Health, it’s estimated that 96,000 Americans die each year due to a lack of omega-3s in their diets. But if you are getting plenty of omega-3s, you can look forward to a longer life, overall improved health, a leaner physique, a clearer head and younger-looking skin. Continue reading →