Tag Archives: omega-6 and inflammation

poisonous foods, foods that are deadly, foods to avoid in healthy diet, healthy food substitutes

3 Foods More Deadly Than Red Meat

By David Blyweiss, M.D., Advanced Natural Wellness

February 12, 2020

Last night was my red meat night. I made a delicious roast with red wine, bay leaves, and seasonings… then topped it with a huge heap of organic carrots, onions, and celery.

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Honestly, it was mostly vegetables, but that’s a good way to keep my microbiome healthy and working at full tilt.

So yes, I tell my patients it is okay for them to have some red meat – provided it’s from a clean source and only accounts for about one meal a week. In fact, meat in general should only be about 13% of your entire diet. Continue reading

deadly foods, foods that seem healthy but aren't, not so healthy foods, inflammation and heart disease

3 Deadly “Heart Healthy” Foods

By David Blyweiss, M.D., Advanced Natural Wellness

January 1, 2018

  • Did the AHA dietary guidelines get it wrong?
  • The truth about vegetable oil
  • Are low-fat dairy products and whole grains really heart healthy?

Several weeks ago the 52-year old President of the American Heart Association suffered a minor heart attack… right in the middle of the AHA’s 2017 scientific conference!

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At the time I wondered whether he practiced all of the AHA’s dietary guidelines. And I realized that if he did, it’s no wonder that he would end up with heart problems.

While I agree that there are some healthy aspects to the recommendations – such as eating a wide variety of fruits, vegetables, nuts and legumes – there are several downsides. Continue reading