Tag Archives: omega-6 and inflammation

3 Deadly “Heart Healthy” Foods

deadly foods, foods that seem healthy but aren't, not so healthy foods, inflammation and heart disease

By David Blyweiss, M.D., Advanced Natural Wellness

January 1, 2018

  • Did the AHA dietary guidelines get it wrong?
  • The truth about vegetable oil
  • Are low-fat dairy products and whole grains really heart healthy?

Several weeks ago the 52-year old President of the American Heart Association suffered a minor heart attack… right in the middle of the AHA’s 2017 scientific conference!

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At the time I wondered whether he practiced all of the AHA’s dietary guidelines. And I realized that if he did, it’s no wonder that he would end up with heart problems.

While I agree that there are some healthy aspects to the recommendations – such as eating a wide variety of fruits, vegetables, nuts and legumes – there are several downsides. Continue reading

3 Foods More Deadly Than Red Meat

poisonous foods, foods that are deadly, foods to avoid in healthy diet, healthy food substitutes

By David Blyweiss, M.D., Advanced Natural Wellness

October 31, 2016

  • It’s okay to eat red meat
  • Not all fish is healthy fish
  • What to eat instead of rice

I tell my patients it’s okay to eat meat… as long as it’s from clean sources and only accounts for about 13% of their food intake. It’s also okay to enjoy an egg at breakfast and some butter every now and then.

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But the saturated fat scare is so ingrained in our society that folks tend to feel guilty whenever they eat these foods, even when they eat them in moderation.

However, there are a lot of so-called “healthy” foods that will do more damage to your health than a little saturated fat ever would. And they’re foods that you may be eating every day. Continue reading