Tag Archives: omega-6 and inflammation

3 Foods More Deadly Than Red Meat

poisonous foods, foods that are deadly, foods to avoid in healthy diet, healthy food substitutes

By David Blyweiss, M.D., Advanced Natural Wellness

February 12, 2020

Last night was my red meat night. I made a delicious roast with red wine, bay leaves, and seasonings… then topped it with a huge heap of organic carrots, onions, and celery.

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Honestly, it was mostly vegetables, but that’s a good way to keep my microbiome healthy and working at full tilt.

So yes, I tell my patients it is okay for them to have some red meat – provided it’s from a clean source and only accounts for about one meal a week. In fact, meat in general should only be about 13% of your entire diet. Continue reading

3 Deadly “Heart Healthy” Foods

deadly foods, foods that seem healthy but aren't, not so healthy foods, inflammation and heart disease

By David Blyweiss, M.D., Advanced Natural Wellness

January 1, 2018

  • Did the AHA dietary guidelines get it wrong?
  • The truth about vegetable oil
  • Are low-fat dairy products and whole grains really heart healthy?

Several weeks ago the 52-year old President of the American Heart Association suffered a minor heart attack… right in the middle of the AHA’s 2017 scientific conference!

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At the time I wondered whether he practiced all of the AHA’s dietary guidelines. And I realized that if he did, it’s no wonder that he would end up with heart problems.

While I agree that there are some healthy aspects to the recommendations – such as eating a wide variety of fruits, vegetables, nuts and legumes – there are several downsides. Continue reading