By David Blyweiss, M.D., Advanced Natural Wellness
December 23, 2015
- Short days of winter got you down?
- The phenomenon that rules your mood
- A happy gut means a happy brain
Next week we’ll hit the shortest day of the year. And you might be feeling the effects of it.
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You see, when sunshine’s at a premium during the short days of winter, it can leave you feeling listless and blue. You can become sluggish, withdrawn and may want to sleep to your heart’s content. You might even crave sweet, starchy foods. Weight gain is also common if you suffer from winter depression, also known as seasonal affective disorder, or SAD.
By David Blyweiss, M.D.
What a year it’s been for weather! From the torrents of rain on the West Coast to freezing blizzards in the East, it’s certainly a wild ride! And with the storms moving across the nation, sunshine has been in short supply this winter—and that can leave you feel listless and blue. Continue reading
Are You Suffering From...
- Love handles and a pot belly
- Romance that isn't what it used to
- Forgetfulness and inattention
- Low (or no) strength and endurance
- A sex drive that's shifted into neutral...or worse
If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.