Tag Archives: seasonal depression

Weird Vitamin D Connection Shuts Down Depression

By David Blyweiss, M.D., Advanced Natural Wellness

December 23, 2015

  • Short days of winter got you down?
  • The phenomenon that rules your mood
  • A happy gut means a happy brain

Next week we’ll hit the shortest day of the year. And you might be feeling the effects of it.

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You see, when sunshine’s at a premium during the short days of winter, it can leave you feeling listless and blue. You can become sluggish, withdrawn and may want to sleep to your heart’s content. You might even crave sweet, starchy foods. Weight gain is also common if you suffer from winter depression, also known as seasonal affective disorder, or SAD.

Continue reading

The SAD Season

By Bonnie Jenkins, Advanced Natural Wellness

It’s been gloomy here lately – weather-wise that is. And I’ve notice that the gloom has spilled over to people’s moods, including my own. It’s a classic case of the winter blues. Continue reading

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Vitamin D and the Sun

By Bonnie Jenkins, Advanced Natural Wellness

For much of America, winter means short, gloomy days that seem to last forever. Since I’m a sun-lover, this time of year often puts me in a funk. But along with a higher rate of seasonal depression, winter’s sunless days can also lead to a vitamin D deficiency. Continue reading

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.