Tag Archives: selenium

Eat Two Brazil Nuts a Day to Keep the Doctor Away

By David Blyweiss, M.D., Advanced Natural Wellness

November 17, 2021

I like to eat two Brazil nuts every day.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

That may sound random, but there’s a reason I limit myself to two. It’s because Brazil nuts are an extremely high source of selenium, a powerful antioxidant. A single nut contains between 68 and 91 mcg of this mineral.

The recommended daily allowance for selenium is 55 mcg for us folks who are over the age of 50. But I find that RDA’s typically run on the low end. So by eating two Brazil nuts each day, I feel I’m getting optimal levels of selenium – not too little, and not too much. Continue reading →

Glucosamine/Chondroitin Arthritis Intervention Trial

By Bonnie Jenkins, Advanced Natural Wellness

Sometimes the urge to say I told you so is overwhelming, especially if it’s well deserved. That was pretty much the case recently when a new government study came to the stunning conclusion that glucosamine and chondroitin can provide significant pain relief for people with arthritis. Continue reading →

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Have A Healthy Thanksgiving

By Bonnie Jenkins, Advanced Natural Wellness

Before sitting down to write this bulletin, I thought I’d get a jump on planning our Thanksgiving dinner. This year, instead of cooking all of the fat-filled, sugar-ladened favorites, I’m going healthy—lean roast turkey breast, lots of colorful vegetable dishes and whole wheat stuffing. I have a feeling my family won’t notice the difference. Why? Because many of the foods we think of as traditional turkey-day fare are also incredibly healthy! Continue reading →

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.