By David Blyweiss, M.D., Advanced Natural Wellness
April 15, 2020
For me, getting a good night’s sleep is a serious matter.
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That’s why I avoid staying over at other people’s houses whenever possible. I just don’t sleep well… usually because they keep the temperature warmer than I’d like and far above what’s been shown to be an optimal range.
I take this seriously because sleep isn’t just a matter of feeling alert the next day. Good sleep sessions can actually make a long term difference in whether you develop a degenerative brain disease. Continue reading