By David Blyweiss, M.D., Advanced Natural Wellness
April 12, 2017
- Beans get a bad rap, but they shouldn’t
- Plus, they really ARE good for your heart
- Here are some easy (and tasty!) ways to eat more beans
Beans get a bad rap. They tend to make some people gassy. And if the only ones you’ve ever tasted came out of a can, you probably put your fork down after the first bite. Canned beans taste horrible.
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But that doesn’t mean you should give up on beans. They’re one of the healthiest foods you can eat. And when you prepare them correctly, they can be very tasty. Plus, they’re loaded with nutrition.
Whether its black beans, pintos, great northern or navy beans, they’re all high in protein and jam-packed with nutrients like potassium, magnesium, folate, iron and zinc. Continue reading