By David Blyweiss, M.D., Advanced Natural Wellness
June 3, 2016
- Biggest Losers unable to maintain weight loss
- Why rapid weight loss damages your metabolism
- Slow and steady wins the weight-loss race
You may have seen recent headlines about a new study that shows Biggest Loser contestants aren’t able to keep their weight off. This was a six year follow up study, a real long term study as these things go.
A lot of my patients are concerned by this news. They’re afraid that, after all of their hard work, they’ll become victims of the same metabolic effect that’s plaguing the contestants.
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You may have these concerns, too. So today I’d like to clear up a few things for you.
The Biggest Loser study raises many questions… and offers very few answers. Continue reading