By David Blyweiss, M.D., Advanced Natural Wellness
December 20, 2019
Want a treat? Here’s one of my favorite things to eat in the morning…
Take a whole cup of organic blueberries and combine it with plant-based yogurt. Then, mix in two tablespoons of chia seeds, a few drops of vanilla, and let it sit overnight.
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The next day, you’ll have a delicious and healthy chia seed pudding. My mouth is watering right now just thinking about it.
One of the main reasons this meal is so good has to do with the blueberries. They fall into a category we call “superfoods.” Continue reading