Tag Archives: what are the components of a Mediterranean diet

My New Years Healthy-Eating Quick Test

mediterranean diet, live longer, lose weight, regain energy, be healthy, test for overall health

By David Blyweiss, M.D., Advanced Natural Wellness

January 30, 2017

  • Does anybody REALLY know how to eat like a Mediterranean?
  • 14 ways to find out if you’re adhering to a Mediterranean style diet
  • What your score means

These days the Mediterranean way of eating is a hot topic. Everybody wants to do it. However, I find that very few people actually know how to do it properly.

Sure. You might be eating more fish and plant-based foods. Perhaps you use olive oil whenever you can and snack on nuts between meals.

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This is a good start. But enjoying a Mediterranean style diet isn’t only about adding these kinds of foods to your meals. It also involves limiting your intake of others.

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