Tag Archives: what causes insomnia

why can’t I fall asleep, blue light and sleep, how to block blue light, amber-tinted glasses and blue light, how do smartphones affect sleep, is it okay to use my tablet before bed, how to fall asleep faster, what causes insomnia

Want to Fall Asleep Faster? Try This.

By David Blyweiss, M.D., Advanced Natural Wellness

January 8, 2018

  • Want to fall asleep faster?
  • How your devices are messing with your sleep
  • Amber-tinted glasses may provide relief for insomnia

When I was growing up there weren’t any smartphones or tablets. And once the television went off the air at midnight, the house went dark. Everyone was tucked in for tonight.

My how things have changed! These days, people are snuggled up with their personal devices or watching their flat screen TVs well into the wee hours of the morning. And it’s not only ruining their sleep, it’s destroying their health.

If you’re not getting a full seven or eight hours of quality sleep each night, you already know you’re going to muddle through the next day. But I’ll bet you didn’t know that poor sleep is associated with all sorts of chronic health conditions – ones that you want nothing to do with.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

This includes some pretty serious health issues, such as an increased risk of heart attack and stroke, a 75% greater chance of developing diabetes and higher odds of cognitive decline.

Lack of sleep also leads to chronic inflammation, depression and weight gain – which further increase your risk of falling prey to dangerous health conditions.

And here’s the thing. Continue reading