Tag Archives: what is circadian rhythm

Depressed? Maybe it’s Your Circadian Rhythm

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By David Blyweiss, M.D., Advanced Natural Wellness

June 18, 2018

  • Your circadian rhythm does a lot more than control your sleep/wake cycle
  • Naturally restore your internal body clock for better health
  • What does stress have to do with it?

There are some aspects of your health that you probably never give a second thought.

For example, when is the last time you considered your circadian rhythm?

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Unless you’ve suffered from occasional jet-let or have a sleeping disorder, chances are good you’ve never given it any notice at all. And that could be a big mistake on your part.

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Can Living “Off Your Clock” Wreak Havoc on Your Health?

internal body clock, circadian rhythms, benefits of mental and physical alertness associated with good, routine sleep

By David Blyweiss, M.D., Advanced Natural Wellness

November 3, 2017

  • Your internal clock does more than regulate sleep
  • Mysterious ways your body clock affects your health
  • 6 ways to synchronize your natural circadian rhythm

When you think about your “body clock”, it’s likely that the only thing you associate it with is your sleep schedule. But what if I told that your “clock” is running in every cell of your body, every single day minute of the day?

It’s true. In fact, three scientists who contributed to this discovery recently received the Nobel Prize for it. And it’s well deserved.

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It turns out that our circadian rhythm is critical to much more than our sleeping habits. Any mismatch between our lifestyle and our internal clock can affect any number of biological processes.

In the short-term you might find yourself feeling fuzzy, forgetful and out of sorts. You might even feel hungrier than usual… craving sweets and carbs.

But in the long-term? Continue reading