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Age-Proof Your Creaky Knees

By David Blyweiss, M.D., Advanced Natural Wellness

April 15, 2022

Knee pain is a common problem, especially for older adults. And it’s no wonder!

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With every step we take, the force on our knees is between two and three times our body weight. That means if you weigh 180 pounds, you put somewhere between 360 and 540 pounds of pressure on your knees with each step.

It depends on how fast you walk. Higher walking speeds increase the force, while jogging or running can more than double it. And the more weight you’re carrying, the greater the pressure on the knees. Continue reading

4 Nutrients that Shut Down Knee Pain

mobility issues, problems moving, bad knees, causes of knee pain, causes of joint pain, stiff knee causes

By David Blyweiss, M.D., Advanced Natural Wellness

August 16, 2017

  • Common knee pain treatments that don’t work
  • 4 nutrients that shut down knee pain
  • The one thing your knees need every day

If you suffer from knee osteoarthritis, there is a long list of things you shouldn’t do… and an equally long list of things you should do.

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So today I’m going to make things extremely easy for you. First I’ll show you what doesn’t work to ease knee pain… then I’ll clearly explain what does. Continue reading