Tag Archives: what is high intensity interval training

15 Minutes a Day to shave 9 years off

By David Blyweiss, M.D., Advanced Natural Wellness

November 7, 2018

Bette Davis once said, “Old age is no place for sissies.” And I’ll tell you. I’ve met more than my share of patients who seem to share this sentiment. These are the ones who seem to think aging is a slow and tortured downward spiral.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

They expect to grow old, sick and feeble as the years go by. And while it’s unfortunate, it’s a trait I see in a lot of people. And some of that is reinforced by physicians who respond to their patient’s complaints with “ you should expect that at your age”.

But it doesn’t have to be that way. You actually have a great deal more control over the aging process then you might imagine. Continue reading

How to Add 10 Healthy Years to Your Life in 20 Minutes

Can exercise extend my life, can exercise help me live longer, what are the health benefits of exercise, best type of exercise to be healthy, best type of exercise to live longer, what is hiit, what is high intensity interval training, can exercise make me happier, exercise and my heart

By David Blyweiss, M.D., Advanced Natural Wellness

August 20, 2018

  • Double your chances of living disease free
  • The hidden benefits of exercise
  • My six day workout for your health

Adding more years to your life is a great goal – especially if those years are spent in great health.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

But what does it take to achieve that great health?

Well, there is one, single everyday activity can make all the difference in the world. Continue reading