By David Blyweiss, M.D., Advanced Natural Wellness
February 6, 2019
One of the top recommendations I have for all my patients – and everyone else I meet – is to get moving!
It’s the one thing that can help you stay in top physical and mental shape as you age. In fact, when you exercise regularly you are twice as likely to remain functionally fit and disease free over the next 10 years of your life.
And when you look at the other benefits, it’s not hard to be sold on the concept. Continue reading