Tag Archives: what is sporadic exercise

Shave Time From Workouts with This Little-known Secret

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By David Blyweiss, M.D., Advanced Natural Wellness

June 8, 2018

  • Why are today’s exercise recommendations so confusing?
  • Don’t let a lack of movement destroy your health
  • Little-known secret shaves minutes off your workouts

The concept of exercise is pretty simple. Get your body moving.

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But these days, there are so many different theories behind physical activity that it can actually be pretty confusing.

Is walking 10,000 steps a day enough? Is it better to jog around the neighborhood or pound the treadmill for 30 to 60 minutes? What about lifting weights at the gym? Continue reading