By David Blyweiss, M.D., Advanced Natural Wellness
June 8, 2018
- Why are today’s exercise recommendations so confusing?
- Don’t let a lack of movement destroy your health
- Little-known secret shaves minutes off your workouts
The concept of exercise is pretty simple. Get your body moving.
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But these days, there are so many different theories behind physical activity that it can actually be pretty confusing.
Is walking 10,000 steps a day enough? Is it better to jog around the neighborhood or pound the treadmill for 30 to 60 minutes? What about lifting weights at the gym? Continue reading