Tag Archives: what is the best way to cook meat

grilling,pan-searing, broiling, steaming, roasting, braising, what is healthiest cooking method for steak or chicken

Are you Cooking Your Way to Poor Health?

By David Blyweiss, M.D., Advanced Natural Wellness

January 16, 2017

  • What are AGEs and why are they bad for you?
  • Cook your way to a healthier you
  • 3 nutrients to help reverse the damage

If you enjoy eating meat every now and then, you know how hard it is to pass up a char-broiled steak, ribs that are fresh off the grill or a few slices of perfectly roasted chicken.

But before you throw your next grass-fed steak under the broiler… before you grill that next batch of ribs… there’s something you should know.

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When you cook your meat at high temperatures, it causes sugar molecules to become cross-linked with proteins. The same thing happens when you caramelize foods like onions or carrots.

These cross-linked proteins are called advanced glycation end products (AGEs). Continue reading