Tag Archives: what type of exercise is best

Less Than 30 Minutes A Day To Total Fitness

couple working out, fitness benefits, best type of kind of exercise, HIIT, high intensity interval training, maximize workout benefits, build muscle, lose fat, strength training, aerobics vs. anaerobics

By David Blyweiss, M.D., Advanced Natural Wellness

December 1, 2017

  • What type of exercise is best for you?
  • Aerobics vs. strength training
  • Here’s a supercharged way to get the best of both worlds

One thing that shouldn’t be confusing is the concept of exercise. Still, I find that many of my new patients are perplexed when it comes to the “right kind of exercise”.

This Nutrient is 400% More Powerful than Resveratrol!
Support a Healthy Heart, Blood Pressure,
Cholesterol, Fat-Burning, and More!

New research supported by the National Institutes of Health revealed a chemical flaw in this near-miraculous nutrient. Human studies show we just can't absorb it. No matter how much you take...you may as well be flushing it down the toilet!

But the benefits of resveratrol – and the amazing promise of genetic rewriting – were too incredible to ignore. That's why researchers kept looking… until they found a natural resveratrol "cousin."

  • 400% BETTER absorbed than resveratrol
  • Infuses your body with energy and superior anti-aging benefits
  • Supports healthy cholesterol, blood pressure, and blood sugar.
  • Fights inflammation
  • Gives you a metabolic edge
  • Switches on "life extension" genes
  • It could even make you smarter!

Use it today to help protect your heart. Discover how it can help you become slimmer and more vital...and bring your cholesterol, blood pressure, and blood sugar under control naturally.

Click HERE and learn how to turn ON your vitality genes and maximize support for a healthy heart, blood pressure, cholesterol, fat-burning, memory, and more!

Click HERE for the shocking truth!

Some folks jog or run for an hour or more every day. That’s because they’ve heard about all of the cardiovascular benefits of aerobic exercise. And it’s true. Aerobics do support the health of your heart, lungs and blood pressure.

However, can you imagine any scenario when your ancestors ran for hours on end on a daily basis? Continue reading