By David Blyweiss, M.D., Advanced Natural Wellness
February 5, 2018
- Eating too much at all of the wrong times
- Here’s what happens if you never get hungry
- Meal timing strategy triggers your body’s ancient cleansing system
For our entire lives we’ve been told to eat three square meals a day.
Some people eat even more than that – snacking all day and well into the evening so that they never get hungry. And for some unknown reason, the majority of folks here in the U.S. eat for an average of 15 hours or longer each day.
Not only are we eating too much and too often, we’re also eating the bulk of our foods at the wrong time of the day. (If you’re like most Americans, you probably eat several small meals and snacks during the day, followed by a big evening meal.)
This may be a driving factor in the obesity epidemic… and presents more health risks than you might imagine. Continue reading