By David Blyweiss, M.D., Advanced Natural Wellness
January 7, 2019
In the January 2nd issue of Advanced Natural Wellness we took the first step in addressing the age old diet question: Is a low-fat or low-carb diet the best for weight-loss and health?
And the answer is pretty simple.
When you eat the right kind of fats and carbohydrates, you don’t need to cut either of them from your diet.
And believe me! Cutting out fats and replacing them with the wrong kind of carbs can be deadly. Continue reading