Tag Archives: why can’t I sleep

The Bedtime Trap That’s Keeping You Awake

affects of not sleeping, lack of sleep, insomnia, how body is affected by little to no sleep

By David Blyweiss, M.D., Advanced Natural Wellness

October 4, 2019

I have a routine I use each night to easily go to sleep…

First, I lower the lights, and turn on some soothing music – usually Judy Collins. Then, I take a warm shower to wash off the day’s grime and dead skin cells. As my body temperature cools down, a mild state of pseudo hibernation kicks in. Next, I climb under my covers to enjoy my latest library book. My Hepa filters’ white noise is in the background.

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When I experience that first eyelid droop, I turn off the lights and music and sleep soundly through the night. In the morning, I’m bright-eyed and bushy-tailed – ready to start my day.

Works like a charm! Continue reading

How Sleeping Pills Kill…and What to Do Instead

By David Blyweiss, M.D., Advanced Natural Wellness

June 7, 2019

I’m a lucky guy.

There have only been a few brief periods in my life when sleepless nights plagued me. Those long, dark hours were miserable. And dragging my way through the sleep deprived days was even worse.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

Like most folks, these few bouts with insomnia didn’t last very long. (Although, at the time it felt like they were never ending!)

So my heart goes out to sleepless patients who slog into my office begging me to write them up a prescription for a medication that will help them sleep. Continue reading