By David Blyweiss, M.D., Advanced Natural Wellness
April 13, 2016
Having a hard time getting to sleep?
The simple trap that may be keeping you up at night
Here’s how to break the cycle for a good night’s sleep
If you normally have a problem getting to sleep on time, I’ll bet it’s gotten a lot worse since the time change last month. This is something I’ve noticed among a few of my patients, and the lack of sleep is really having an impact on their ability to function.
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When you don’t get enough sleep, it makes it harder to concentrate and remember things. It also affects your driving abilities, decision making skills and emotional health.