By David Blyweiss, M.D., Advanced Natural Wellness
March 9, 2018
- Losing weight is tough. Keeping it off is even tougher.
- Train your hunger hormones for successful weight loss
- Developing a healthy balance for life-long results
Losing weight can be a real struggle. But despite popular belief, most people are able to do it on their own. The real battle is keeping it off after you lose it. Only about 20% of dieters succeed at maintaining their new weight.
The sad part is that people often blame themselves for their inability to prevent the pounds from creeping back up. But in many cases, it’s not entirely their fault. Rather, it’s the way that our hunger hormones respond to weight loss. Continue reading