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5 Nuts to Improve Your Health

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By David Blyweiss, M.D., Advanced Natural Wellness

May 30, 2018

  • Why aren’t you eating more nuts?
  • 5 nuts for better health
  • The one nut you should never eat

It doesn’t seem very long ago that nuts were getting a bad rap for their high fat and calorie content. A lot of people avoided them, especially those who wanted to lose weight.

Well, that was a mistake.

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Not only do nuts NOT lead to weight gain, they may help you lose weight. Plus, they come with so many health benefits that they are actually a very important food group.

Tree nuts, in particular, are a great source of protein of protein and healthy fats. They’re loaded with vitamins, minerals, antioxidants and other compounds that fuel your body and protect against disease.

Still less than 40% of Americans eat nuts on a regular basis. Instead, you should be eating them every day. Continue reading