Category Archives: Heart Health

How Much Meat Should You Eat?

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By David Blyweiss, M.D., Advanced Natural Wellness

January 29, 2018

  • There’s nothing wrong with including meat in your diet
  • How much meat should you eat?
  • 6 ways to slash meat intake without sacrifice

There is no doubt that fruits and vegetables are good for you. I just wrote about all of the great health benefits they offer in the January 26th issue of Advanced Natural Wellness.

But that has left a few meat-lovers grumbling at me. “Doc! What do you have against meat!” they exclaim. Most people who don’t eat animal protein do so because of personal issues surrounding the ethics of it as well personal health issues, for example their cardiovascular health a la the Ornish diet.

The truth is (and despite popular belief) I don’t actually have a problem with meat. I’m just as likely to enjoy a sensible sized portion of juicy steak as the next guy. However, I do have an issue with meat that comes from 

Continue reading

Can a “Roll in the Hay” Stop Your Heart?

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By David Blyweiss, M.D., Advanced Natural Wellness

December 18, 2017

  • Can a “roll in the hay” stop your heart?
  • Get romantic for a dose of mild physical activity
  • Lower stress, boost your cardiovascular health and live longer

The topics my patients ask me about run the gamut.

But the one that always surprises me the most is when patients ask if it’s still okay to have sex? This question mostly comes from men who think they’re “too old” for bedroom activity or have a heart condition. (That doesn’t mean that a fair share of women don’t ask this question, too!)

For some reason, maybe due to television dramas, they imagine they’ll experience sudden cardiac arrest during these activities and die in the arms of their lover.

While this is certainly not the worst way to go, it’s an extremely unlikely outcome. Continue reading

Is Your Newly Diagnosed High Blood Pressure Real?

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By David Blyweiss, M.D., Advanced Natural Wellness

December 13, 2017

  • New guidelines might say you have high blood pressure
  • Which blood pressure medication is best for you?
  • Natural ways to lower your blood pressure

You may be shocked. You may think your doctor has given you an incorrect diagnosis. And you may go home with an entirely new prescription that you never expected to see in your health arsenal: blood pressure medication.

I’ll tell you right now. You are not alone. The guidelines for high blood pressure have changed.

Until last month, high blood pressure was defined as having a top number of 140 (systolic) and 90 on the bottom (diastolic). But the new parameters presented by numerous agencies, including the American Heart Association, the American College of Cardiology and other organizations changes all of that. Continue reading

The Bone Nutrient That Keeps Your Heart Beating Strong

heart health, bone health, bone nutrient that helps heart, how to prevent heart disease, how to avoid cardiac arrest

By David Blyweiss, M.D., Advanced Natural Wellness

November 8, 2017

  • The bone nutrient that keeps your heart beating strong
  • Sudden cardiac death linked to calcium deficiency
  • Do your heart a favor with these natural sources of calcium

Calcium. You’ve heard it can strengthen your bones.

And as many physicians like my self know, most folks don’t become concerned about their calcium intake until osteoporosis, bone fractures or loss of physical function sets in. It simply isn’t a concern unless you’re the one dealing with these issues.

But what if calcium isn’t “just about the bones”? Continue reading

Stop Feeding the Flames of Inflammation

inflammation caused by excessive sodium intake, effects of sodium intake, salty diet

By David Blyweiss, M.D., Advanced Natural Wellness

October 16, 2017

  • Are salty foods giving you diabetes?
  • Here’s how easy it is to blow your daily sodium intake
  • It’s time to change your salty ways

One thing food makers are notorious for is adding copious amounts of salt to their products. In fact, the majority of salt in your diet – about 77% of it – doesn’t come from your salt shaker. It comes from processed, packaged and restaurant foods.

All of this hidden salt makes it very easy to greatly surpass the recommended 2,300 mg of daily sodium. And that amount is recommended only for the healthiest of people.

If you’re over 50, diabetic or have high blood pressure, current guidelines suggest sticking below 1,500 mg of sodium daily. This is the same amount I recommend for all of my patients, healthy or not. Continue reading

4 Simple Steps to a Healthier Heart and Brain, Part 1

how to lower cholesterol, lower blood pressure naturally, prevent heart attack or stroke, fight against mental decline

By David Blyweiss, M.D., Advanced Natural Wellness

October 11, 2017

  • 4 simple steps to prevent heart attack, stroke and cognitive decline
  • Lower blood pressure without dangerous prescription drugs
  • Targeting the real cause of plaque build up

A new presidential advisory from the American Heart Association (AHA)/American Stroke Association notes that the following steps can prevent heart attack, stroke and cognitive decline. The AHA has dubbed it “Life’s Simple 7” and it includes…

  • Managing blood pressure
  • Controlling cholesterol
  • Keeping blood sugar normal
  • Getting regular physical activity
  • Eating a healthy diet
  • Losing extra weight
  • Not smoking

While I agree with most of this advice, there is nothing “simple” about it. In fact, there is a lack of clarity in these recommendations that can lead even the most well intentioned person astray. So I’m going to dedicate this issue and this coming Friday’s issue to clearing up the confusion.

For example, does managing blood pressure means taking blood pressure lowering medication on a regular basis? What about cholesterol? Should you be taking a statin drug?

And just exactly what does “eating a healthy diet and getting more physical activity” really mean? Continue reading

Drinking Coffee May Reduce Risk of Death

is coffee good or bad for you?, benefits of coffee, cons of coffee, what helps prolong your life?

By David Blyweiss, M.D., Advanced Natural Wellness

September 27, 2017

  • Drinking coffee may reduce risk of death (shuffle)
  • Good for your heart, brain and metabolism
  • What every “java-junkie” must know

Coffee gets a bad rap. Over the years it’s been blamed for everything from stunting your growth to causing heart disease and cancer. This makes it something of a “guilty pleasure” for those who can’t seem to get their day started without a cup or two each morning.

Well, drinking a few cups of hot coffee to get a jump on your day may not be so bad. In fact, it could potentially add a few years to your life. Continue reading

Is Plant-Based Always Best?

Are plant based diets always best?, best oil for your heart and overall health, best source of omega 3's and omega 6's, fish oil vs. ahi flower oil, fish oil vs. alternative plant-based oils

By David Blyweiss, M.D., Advanced Natural Wellness

September 18, 2017

  • Are plant-based omega-3 fatty acids the same as those that come from fish?
  • Here’s what flaxseed and Ahiflower® are missing
  • The best source of omega-3s on earth

One of the supplements I recommend everyone take… every single day… is omega-3 fatty acids. Your body doesn’t produce them on its own, and it can’t function without them. So these essential oils have to come from dietary sources.

But surprisingly, choosing an appropriate omega-3 supplement isn’t nearly as cut-and-dried as you might think.

Part of the confusion arises when plant-based products, like flaxseed oil, claim to provide omega-3 benefits. It sounds good in theory, especially if you’re a vegetarian. However, plant-based omega-3s are not interchangeable with those that come from fish oil. Continue reading

The Statin Scam You Shouldn’t Fall For

statin pros and cons, are statins a scam?, how to naturally lower LDL and cholesterol levels

By David Blyweiss, M.D., Advanced Natural Wellness

June 19, 2017

  • Do you really need a statin drug?
  • Why cholesterol-lowering drugs are very scary medicine
  • My best tips to keep your cardiovascular system in top-notch condition

Yes, statin drugs really do decrease LDL cholesterol. But will they prevent a first time heart, stroke, or help you live longer?

To answer that question, let’s step backward in time.

Back in 2008 AstraZeneca, the company that makes the statin drug Crestor, published what they thought was a groundbreaking study. It was called the JUPITER trial. This stands for Justification for the Use of statins in Prevention: an Intervention Trial Evaluation Rosuvastatin.

For the very first time, people without existing heart disease took the drug. And the results were reportedly so phenomenal that the study was stopped two years early. (After all, it would be dishonorable to deprive so many people of this miraculous drug!)

Well, the study findings were widely reported in terms of relative risk. And when you hear numbers like “a 44% relative risk reduction of a cardiovascular event or death”, it’s easy to get excited. Continue reading

Two Numbers More Important than Cholesterol

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By David Blyweiss, M.D., Advanced Natural Wellness

June 2, 2017

  • Two very important numbers missing from the “Know Your Numbers” campaign
  • Forget cholesterol. This is much more important.
  • The #1 heart test everyone should get

These days, television commercials for pharmaceuticals have literally trained people to “know their numbers”. And in many ways, this is a good thing.

More than ever, patients come into my office and recite their average blood pressure readings, cholesterol levels and triglyceride count. This data often gives me a starting point when discussing their health concerns.

On the other hand, I find that the media attention on specific “numbers” tends to distract people from others that are much more accurate when it comes to your heart health. Continue reading