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The Great Potato Debate: Healthy or Not?

are potatoes healthy or not?, good and bad ways to cook potatoes, benefits of potatoes, pros and cons to potatoes

By David Blyweiss, M.D., Advanced Natural Wellness

May 3, 2017

  • The great potato debate: Healthy or not?
  • 3 ways to cut the glycemic load of potatoes
  • Tasty tips for cooking healthier spuds

Potatoes are the ultimate comfort food. Unfortunately, they’re also starchy and carry a high glycemic load. This means they can cause a rapid spike in blood sugar and insulin—which is quickly followed by a sugar crash.

What we do to our potatoes doesn’t help much either. Continue reading