By David Blyweiss, M.D., Advanced Natural Wellness
May 3, 2017
- The great potato debate: Healthy or not?
- 3 ways to cut the glycemic load of potatoes
- Tasty tips for cooking healthier spuds
Potatoes are the ultimate comfort food. Unfortunately, they’re also starchy and carry a high glycemic load. This means they can cause a rapid spike in blood sugar and insulin—which is quickly followed by a sugar crash.
What we do to our potatoes doesn’t help much either. Continue reading