Tag Archives: best exercise for heart

4 Simple Steps to a Healthier Heart and Brain, Part 2

imprtance of diet and exercise, best practices to lower blood sugar, blood pressure, cholesterol, and lose weight, pounds shed

By David Blyweiss, M.D., Advanced Natural Wellness

October 13, 2017

  • 2 healthy habits that melt pounds and lower blood sugar
  • What does “eat a health diet” really mean?
  • Best exercise for your heart, brain and body

In Wednesday’s issue of Advanced Natural Wellness, we talked about ways to accomplish the first two steps included in the American Heart Association’s “Life’s Simple 7”.

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These are the seven steps the AHA has identified as being vital to preventing heart attack, stroke and cognitive decline. As a quick refresher, they include…

  • Managing blood pressure
  • Controlling cholesterol
  • Keeping blood sugar normal
  • Getting regular physical activity
  • Eating a healthy diet
  • Losing extra weight
  • Not smoking

Today, I want to jump right to the third and fourth items on the list, because these two steps are the keystone to all of the other recommendations. Continue reading