By David Blyweiss, M.D., Advanced Natural Wellness
June 8, 2018
- Why are today’s exercise recommendations so confusing?
- Don’t let a lack of movement destroy your health
- Little-known secret shaves minutes off your workouts
The concept of exercise is pretty simple. Get your body moving.
But these days, there are so many different theories behind physical activity that it can actually be pretty confusing.
Is walking 10,000 steps a day enough? Is it better to jog around the neighborhood or pound the treadmill for 30 to 60 minutes? What about lifting weights at the gym? Continue reading