By David Blyweiss, M.D., Advanced Natural Wellness
June 14, 2019
Seafood is one of those foods that most people want to eat more of… but be cautious.
One of the biggest concerns my patients have is that, while they know the omega-3 fatty acids in wild caught fish are good for them, they worry about mercury levels. So they tend to avoid it. Or they eat farm raised fish that have higher levels of inflammatory fatty acids and added antibiotics.
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Others recognize the benefits of seafood, but can’t quite accept the odor and flavor or mouth feel of it.
But there are plenty of folks tell me they love seafood. The only reason that they don’t eat more of it is because they often make the “wrong” decision when… Continue reading