Tag Archives: can breathing exercises lower my blood pressure

Breathe Your Way to Reduced Blood Pressure

how to breathe, how to destress, how to rid of anxiety, importance of breath work, role of oxygen in the body, how to improve lung function

By David Blyweiss, M.D., Advanced Natural Wellness

September 6, 2017

  • Most people don’t know how to breathe properly
  • Amazing things can happen when you take a deep breath
  • Boost your lung power for a longer and healthier life

Unless you have a lung condition, you probably take breathing for granted. You don’t think about it. It just happens. Breathe in, breathe out. Inhale, exhale. Repeat as necessary.

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But did you know that your lungs mature by the time you’re in you early to mid 20’s? Then, by the time you hit the age of 35, their function starts to deteriorate. Over time, you may even find that breathing becomes more difficult. Continue reading