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Is Running Really That Good for You?

By David Blyweiss, M.D., Advanced Natural Wellness

May 15, 2020

A lot of gyms are closed these days due to the coronavirus. So it’s no surprise I’m seeing more runners than usual jogging around my neighborhood.

You know, I once thought it’d be good to take up running myself. It sounded like a great idea at the time. I knew I wasn’t getting enough physical activity.

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But, somewhere around the second or third week, I wised up. Suddenly, the idea of taking even one more run made my body just ache.

My knees constantly felt sore. My back hurt. And honestly, I felt even worse than I had when I started my running experiment. Continue reading