Tag Archives: does lack of sleep affect my health

7 Tips for Improved Sleep

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By David Blyweiss, M.D., Advanced Natural Wellness

May 11, 2018

  • A good night’s sleep may protect against Alzheimer’s
  • Here’s what happens to your brain while you sleep
  • Snooze your way to a sharper mind

You know how important a good night’s sleep is. If you get less than seven or eight hours, you wake up groggy. It throws your whole day out of whack… making it hard to concentrate and focus in on anything.

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And when it comes to your good health, sleep is just as important as diet and exercise. It lowers your chances of an early death, protects against diabetes and heart disease. It even helps you to maintain a healthy weight and helps protect against premature aging.

Regularly getting a restful night’s sleep is also critical for your brain health. Especially when it comes to the prevention of… Continue reading

#1 Secret to a Good Night’s Sleep

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By David Blyweiss, M.D., Advanced Natural Wellness

May 31, 2017

  • Sleep is just as important as diet and exercise
  • Here’s what can a good night’s sleep do for you
  • What’s keeping you awake at night… and how to fix it

Some of my patients despair because they can’t get enough sleep. Others seem to think that sleep is over-rated… they have too much to do and don’t want spend their time in bed.

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Well, you might be able to swing a few sleepless nights when you’re young. But if you continue to deprive yourself of sleep over the years, it’s eventually going to show up in one way or another. Continue reading