Tag Archives: foods I should eat more of

5 Must-Eat Foods to Boost Your Immunity

improve immunity, improve overall health, importance of food variety, importance of food consumption, food diversity, food variety, variety in diet

By David Blyweiss, M.D., Advanced Natural Wellness

July 26, 2017

  • 5 foods everyone should eat more of
  • The healthiest vegetables on earth
  • Don’t forget your healthy fats

When it comes to food, there’s a lot of confusion these days. I see it all of the time in my patients.

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Click HERE for the shocking truth!

They come into my office proud of all the yogurt they’ve been eating for breakfast… the green salads at lunchtime… the lean chicken and succotash for dinner…

It sounds so healthy. But here’s the thing. When you eat a lot of the same foods day after day, you miss out on the wide array of nutrients you would get from a more varied diet. Continue reading