Tag Archives: how to get more resistant starch

Resistant Starch: A New Superfood for Your Digestive System

best type of fiber for good health, is resistant starch a fiber, are there any healthy starches, what is resistant starch, how to get more resistant starch, how to boost gut health, what do SCFAs have to do with my health, foods that help prevent diabetes, foods that stop ibs

By David Blyweiss, M.D., Advanced Natural Wellness

April 6, 2018

  • All starches are not created equal
  • Resistant starch: A superfood for your digestive system
  • Where to find these health-giving starches in your diet

A large part of the carbohydrates in your diet comes from starches. Potatoes, breads, pasta and rice all fall into this category.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

I’m not a fan of these types of starchy foods. That’s because when you eat too many of them they can drive your blood sugar up and lead to metabolic disorders. So these are some of the foods I consistently advise my patients to cut back on.

However, there is a certain type of starch that has garnered more and more interest over the years. It’s called “resistant starch”. And it falls into an unusual category. Along-side being a starch, it’s also a highly-fermentable insoluble fiber. Continue reading