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2 Minutes a Day to Better Posture

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By David Blyweiss, M.D., Advanced Natural Wellness

March 28, 2018

  • Is poor posture causing your back pain?
  • A great way to improve posture and prevent back problems
  • Sit tall for a stronger spine

Many of today’s back problems aren’t caused by “bad backs”. Instead, they are a result of years and years of bad habits. We slouch when we sit and hunch when we walk. Some people jut their hips forward, others push their derrieres out.

You may not even realize how bad your posture is. But the truth is, a lot of people simply don’t know how to stand and sit up straight anymore. This places a huge burden on your spine, and can eventually lead to permanent physical changes.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

At some point – if not already – you’ll start experiencing painful problems with your discs, vertebrae, spinal muscles and joints. And once these problems start to kick in on a regular basis, they can be very difficult to treat.

This is why I recommend that you start developing healthy back practices right now. It’s the one, single thing you can do to save yourself from years of disability due to chronic and debilitating back pain. Continue reading