Tag Archives: intermittent fasting

Fasting or Calorie Restriction? Which Works Better?

By David Blyweiss, M.D., Advanced Natural Wellness

March 8, 2021

How do I lose weight? 

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

It’s one of the most common questions I’m asked as a doctor.  Really, there’s no cut and dry answer.

And when you consider than 72% of U.S. adults are overweight or obese, you know it’s a very important question to ask.[1] Continue reading →

Fool Your Body So It Thinks It’s Not Eating

By David Blyweiss, M.D., Advanced Natural Wellness

December 9, 2020

Did you ever think about the word “breakfast?”

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

It actually makes sense.  Every day, when you eat your first meal, you are “breaking” your overnight “fast.”

Most people choose to have this meal in the morning. But some people — like myself — actually wait for much later in the day before they eat. Continue reading →

Skip the Cereal…Try This Instead

By David Blyweiss, M.D., Advanced Natural Wellness

September 25, 2020

So, what’s the big deal with cereal?  Why do people just assume it’s a good meal to start your day? I blame the marketing folks over in Battle Creek, Michigan – home of Kellogg’s.

Are You Suffering From...

  • Love handles and a pot belly
  • Romance that isn't what it used to
  • Forgetfulness and inattention
  • Low (or no) strength and endurance
  • A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout.  Click here to discover more about this unique condition and what you can do about it.

They’ve made it “normal” to eat processed ultra refined carbohydrates and sugar to break our fast… especially if you’re a naïve child watching the commercials. Personally, I enjoy a different eating approach and it’s one I’ve learned by looking back at our ancestors.

I have an older age relative who swears by his morning cup of coffee.  After sipping on his mug o’ joe, he’ll go without food for the rest of the day.  Then, he’ll sit down to a nice, satisfying dinner each evening, even dessert, but that’s it until next nights’ dinner…and he’s the same weight as his senior year in high school. Continue reading →

meal timing for weight loss, what is meal timing, how to eat for weight loss, easy way to trigger autophagy, what is autophagy, how can I lose weight faster, how much should I eat, when is the best time of day to eat, intermittent fasting, health benefits of calorie restriction

When is the Best Time to Eat?

By David Blyweiss, M.D., Advanced Natural Wellness

February 5, 2018

  • Eating too much at all of the wrong times
  • Here’s what happens if you never get hungry
  • Meal timing strategy triggers your body’s ancient cleansing system

For our entire lives we’ve been told to eat three square meals a day.

Some people eat even more than that – snacking all day and well into the evening so that they never get hungry. And for some unknown reason, the majority of folks here in the U.S. eat for an average of 15 hours or longer each day.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

Not only are we eating too much and too often, we’re also eating the bulk of our foods at the wrong time of the day. (If you’re like most Americans, you probably eat several small meals and snacks during the day, followed by a big evening meal.)

This may be a driving factor in the obesity epidemic… and presents more health risks than you might imagine. Continue reading →