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Clearing Up the Confusion About Fruit

By David Blyweiss, M.D., Advanced Natural Wellness

September 9, 2016

Sometimes I find that a patient takes my advice on sugar restriction a little too far. They don’t just cut unhealthy sugars from their diet. They also become concerned about the fructose found in fruit, and start limiting their fruit intake.

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I can understand the confusion. Everything you read these days tells you that fructose will make you fat and kill you almost as fast as a speeding bullet.

Yes and no. Continue reading