By David Blyweiss, M.D., Advanced Natural Wellness
November 13, 2017
- Too much sugar triples risk of dying from heart disease
- Are you eating 152 pounds of sugar a year?
- What to eat instead of refined sugar
Most people only link sugary foods to insulin resistance and diabetes. But, I’ll bet nobody has ever told you what eating too much sugar does to your heart. The truth is, sugar is more dangerous to your cardiovascular health than saturated fat.
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Excess sugars in your diet can actually triple your chances of dying from cardiovascular disease. And it doesn’t make any difference if you’re health-conscious in other areas. Even if you exercise, maintain a healthy weight and eat well otherwise, it can still triple your chances.