Tag Archives: Mediterranean diet and osteoporosis

5 Nutrients to Prevent Hip Fractures

Mediterranean diet and osteoporosis, Mediterranean diet and bone loss, best foods to prevent bone loss, which minerals do my bones need, how to prevent hip fracture, protect my femur from fracture, best food sources of calcium, Vitamin D and bones, Vitamin K and bones

By David Blyweiss, M.D., Advanced Natural Wellness

August 17, 2018

  • Osteoporosis and hip fractures aren’t restricted to the elderly
  • The diet that keeps your bones strong and healthy
  • Mineral trio + vitamin duo enhances bone growth and density

As your bones weaken with age, one of the worst things that can happen is that you lose your balance or trip over something, fall down and break a hip.

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Now, you may think you’re too young to even consider such an event. But what you may not realize is that your bones reach maximum strength and density around the age of 30. After that, bone mass gradually starts breaking down. Continue reading