By David Blyweiss, M.D., Advanced Natural Wellness
November 27, 2013
- Are your muscles wasting away?
- It’s not always the exercise that counts
- More protein builds stronger muscles
Did you know that, by the time you hit your 30’s, you start losing muscle mass and strength?
It starts slowly. In the beginning it only amounts to about one or two percent of muscle mass each year. But that loss increases with age. And over time it can really add up. Continue reading