By David Blyweiss, M.D., Advanced Natural Wellness
January 2, 2019
You’ve heard that a high-fat/low carb-diet is bad for you… that eating this way will make you fat and give you heart disease.
You’ve also heard that eating a high-carb/low-fat diet is bad for you… that it messes with your metabolism, encourages weight gain and leads to diabetes.
With mixed news like this, what the heck are you supposed to eat? (And seriously, when did eating a healthy diet get so complicated?)
Actually, it’s not nearly as difficult as you might think. Continue reading