By David Blyweiss, M.D., Advanced Natural Wellness
September 16, 2020
I love to go walking on the fitness trail at my local park. I walk briskly around the one-mile loop while enjoying some quality time outdoors.
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In fact, I often recommend to my patients they add daily movement to their routine. It’s as simple as picking a direction and walking for twenty minutes… and then walking home!
Walking really is good for you, but it’s not the best. It alone isn’t enough to improve whole body strength, coordination and fitness. Still, many of my patients, friends, and even family members use walking as their primary form of physical activity. Continue reading