Tag Archives: what to eat instead of rice

3 Foods More Deadly Than Red Meat

poisonous foods, foods that are deadly, foods to avoid in healthy diet, healthy food substitutes

By David Blyweiss, M.D., Advanced Natural Wellness

February 12, 2020

Last night was my red meat night. I made a delicious roast with red wine, bay leaves, and seasonings… then topped it with a huge heap of organic carrots, onions, and celery.

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Honestly, it was mostly vegetables, but that’s a good way to keep my microbiome healthy and working at full tilt.

So yes, I tell my patients it is okay for them to have some red meat – provided it’s from a clean source and only accounts for about one meal a week. In fact, meat in general should only be about 13% of your entire diet. Continue reading