Tag Archives: which part of the egg is most nutritious

Read This Before Cracking Open Your Next Egg

healthiest egg, marketing of eggs, are yolks good or bad to consume nutritionally?, cage-free vs. organic vs. pasture-raised

By David Blyweiss, M.D., Advanced Natural Wellness

November 25, 2016

  • Which eggs are healthiest?
  • Clearing up the mystery behind organic, cage-free and free-range eggs
  • These are the kind of eggs I buy

Up until a few years ago, most folks considered eggs off-limits. If they ate them at all, they separated out the whites, and threw the most nutritious part – the yolk – into the garbage disposal.

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Well, now that eggs are off the hook when it comes to cholesterol and heart disease, you may be eating one or two of them a day – yolk and all.

This is great. The yolk is the part of the egg that’s highest in choline, which is an important brain food. If you don’t have enough of it, it can affect your memory and brain volume. Continue reading