Tag Archives: why do finnish people take saunas

Finnish Secret Slashes Risk of Dementia

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By David Blyweiss, M.D., Advanced Natural Wellness

February 24, 2017

  • Saunas slash risk of dementia by up to 66%
  • They’re good for your heart, too
  • Here’s how to get the most out of your sauna experience

If you live in the northern states the idea of a nice, steamy sauna probably sounds pretty good right around now.

But no matter where you live, enjoying a sauna on a regular basis may be just what you need for a healthy heart, lively brain and longer life.

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The people over in Finland know all about the healing power of saunas. They enjoy them with striking regularity. As a matter of fact, the large majority of Finns take at least one sauna every week. Many take them even more frequently.

And the pay-off is huge. Continue reading