Author Archives: Taylor Donnini

Shave Time From Workouts with This Little-known Secret

By David Blyweiss, M.D., Advanced Natural Wellness

June 8, 2018

Why are today’s exercise recommendations so confusing?
Don’t let a lack of movement destroy your health
Little-known secret shaves minutes off your workouts

The concept of exercise is pretty simple. Get your body moving.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

But these days, there are so many different theories behind physical activity that it can actually be pretty confusing.

Is walking 10,000 steps a day enough? Is it better to jog around the neighborhood or pound the treadmill for 30 to 60 minutes? What about lifting weights at the gym? Continue reading →

2 Foods that Help You Live Longer

By David Blyweiss, M.D., Advanced Natural Wellness

June 4, 2018

A third of deaths could be prevented by eating these foods
What are you eating?
Easy ways to slip more fruits and veggies into your diet

Here’s a statistic that absolutely floors me…

Only one out of every 10 adults eats the recommended daily servings of fruits and vegetables. This means 90% of Americans are eating less than the current guidelines of 1½ to 2 cups of fruit per day and 2 to 3 cups of vegetables.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

This is tragic!

Eating fresh, plant-based foods is one of the easiest ways to prevent cancer. These foods protect against high blood pressure, heart disease, stroke and mental decline. They preserve your vision, prevent diabetes, keep you thin and support a healthy gut microbiota.

To top it off, it’s estimated that about a third of early deaths could be prevented… just by eating a diet high in fruits and vegetables. Continue reading →

5 Nuts to Improve Your Health

By David Blyweiss, M.D., Advanced Natural Wellness

May 30, 2018

Why aren’t you eating more nuts?
5 nuts for better health
The one nut you should never eat

It doesn’t seem very long ago that nuts were getting a bad rap for their high fat and calorie content. A lot of people avoided them, especially those who wanted to lose weight.

Well, that was a mistake.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

Not only do nuts NOT lead to weight gain, they may help you lose weight. Plus, they come with so many health benefits that they are actually a very important food group.

Tree nuts, in particular, are a great source of protein of protein and healthy fats. They’re loaded with vitamins, minerals, antioxidants and other compounds that fuel your body and protect against disease.

Still less than 40% of Americans eat nuts on a regular basis. Instead, you should be eating them every day. Continue reading →

5 Habits for a Healthier Life

By David Blyweiss, M.D., Advanced Natural Wellness

May 28, 2018

How many years do you have left to live?
5 healthy habits for a longer and healthier life
Add 10 or more years to your life expectancy

It’s not uncommon for people to start thinking about their mortality once they reach the age of 50. They often wonder how many years they have left. Is it 20? Maybe 30?

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

Well, what if you could make it closer to 40 years?

You might be surprised to learn that it might be easier than you think. All it takes is five healthy lifestyle habits. That’s right. There are five simple changes you can make to add a decade or more of healthy years to your life. Continue reading →

4 Ways Music Boosts Brain Activity

By David Blyweiss, M.D., Advanced Natural Wellness

May 25, 2018

Music has amazing effects on your brain
4 ways music boosts mental activity in Alzheimer’s patients
The best types of musical therapy for increased cognitive performance

Have you ever noticed that certain songs can transport you back in time? Back to a specific moment that evokes a cherished memory?

Or that you can hear a song on the radio that you haven’t listened to for 10 or 15 years and suddenly remember every word, note and nuance of it?

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

Some music is so familiar and upbeat that you can’t resist tapping your feet and pumping your arms every time you hear it, no matter where you are or what you’re feeling at the time.

And here is something that’s even more amazing. Continue reading →

Does Moderate Drinking Really Help You Live Longer?

By David Blyweiss, M.D., Advanced Natural Wellness

May 23, 2018

Should you drink for your health?
Studies on the benefits of moderate drinking are flawed
The dark side of alcohol

Over the years there have been plenty of positive news stories about the “benefits” of moderate alcohol consumption. Every now and then a patient even tells me they’re thinking of taking up drinking as a way to improve their health.

After all, it sure sounds like an easy way to promote heart health, lower your risk of diabetes, help prevent the onset of Alzheimer’s and live a longer lifetime, doesn’t it?

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

But despite these potential healthy side effects of drinking in moderation, it also comes with some decidedly unhealthy ones.

What’s more, it turns out that many of the health benefits associated with moderate alcohol consumption may be based on flawed research. Continue reading →

3 Healthy Alternatives to Pasta

By David Blyweiss, M.D., Advanced Natural Wellness

May 16, 2018

Can eating pasta help you lose weight?
Why adding more processed carbohydrates is a bad idea
Here’s how to satisfy your pasta cravings

I constantly warn my patients not to take news headlines to heart. But when some sort of weight loss miracle hits the major news outlets, it’s hard for some folks to ignore.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

The latest bit of news that has taken the media by storm is that eating pasta can help you lose weight. Almost all of the big players have featured this breaking story – from News Week to USA Today.

Well, before you decide to add more pasta to your diet, you should probably know two things. Continue reading →

Could Allergies be Affecting Your Mood?

By David Blyweiss, M.D., Advanced Natural Wellness

May 14, 2018

Is depression an allergic reaction?
Why do you have seasonal allergies in the first place?
My 3-pronged treatment to overcome allergies and depression

Spring allergy season is still in full bloom in some areas of the U.S., leaving some folks sneezing, sniffling and feeling miserable. However, seasonal allergies aren’t restricted to springtime. They can also occur in summer and early fall. And some people suffer from hay fever year round.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

Regardless of which category you fall in, those allergy symptoms may come with an unwanted side effect… Continue reading →

7 Tips for Improved Sleep

By David Blyweiss, M.D., Advanced Natural Wellness

May 11, 2018

A good night’s sleep may protect against Alzheimer’s
Here’s what happens to your brain while you sleep
Snooze your way to a sharper mind

You know how important a good night’s sleep is. If you get less than seven or eight hours, you wake up groggy. It throws your whole day out of whack… making it hard to concentrate and focus in on anything.

The World's Quickest Solution for Ending Prostate and Urinary Misery

This has recently been revealed to be one of the only real breakthroughs in prostate health.

The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health.

In fact, UCLA and Veterans Administration research have now proved this to be true.

Not only that, but it may be the worlds quickest solution for ending prostate misery.

Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone.

Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life.

And when it comes to your good health, sleep is just as important as diet and exercise. It lowers your chances of an early death, protects against diabetes and heart disease. It even helps you to maintain a healthy weight and helps protect against premature aging.

Regularly getting a restful night’s sleep is also critical for your brain health. Especially when it comes to the prevention of… Continue reading →

7 Health Conditions Related to Low T

By David Blyweiss, M.D., Advanced Natural Wellness

May 7, 2018

Low T: More than a problem in the bedroom
The problem with testosterone replacement therapy
4 herbs to boost testosterone levels

If you suffer from low testosterone, it could be affecting much more than your performance in the bedroom. Low T is associated with energy loss, decreased muscle mass, mood swings and all sorts of other things that can make any man feel miserable.

To make matters even worse, testosterone deficiency may also contribute to the development of many chronic medical conditions – sometimes multiple chronic health conditions – in men 20 years of age and older. This is especially true if you’re between 20 and 40 years of age, or over 60.

Are You Suffering From...

Love handles and a pot belly
Romance that isn't what it used to
Forgetfulness and inattention
Low (or no) strength and endurance
A sex drive that's shifted into neutral...or worse

If so...you may have Mature Male Burnout. Click here to discover more about this unique condition and what you can do about it.

In particular, your blood pressure, triglycerides and risk of cardiovascular disease all go up with low T. Your chances of arthritis, diabetes, stroke and depression also rise. And the probability that you will experience two or more of these health problems at the same time goes up considerably.

Considering that about one out of ever four men over 30 is estimated to have low testosterone levels, this is extremely alarming news.

But prior to taking any drastic measures – such as opting for testosterone replacement therapy – let me fill you in on a few things you should know about first. Continue reading →