By Bonnie Jenkins, Advanced Natural Wellness
It’s no secret that this winter has been especially brutal. But the bitter cold isn’t the only problem many of us face. Paired with a bad economy, it’s no wonder the number of people suffering from anxiety and depression has skyrocketed. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
For much of America, winter means short, gloomy days that seem to last forever. Since I’m a sun-lover, this time of year often puts me in a funk. But along with a higher rate of seasonal depression, winter’s sunless days can also lead to a vitamin D deficiency. Continue reading