Category Archives: General Health

When Green Foods Aren’t So Green

By David Blyweiss, M.D., Advanced Natural Wellness

February 28, 2014

  • Are you getting all you should from your greens?
  • Common cooking mistakes that could derail your health
  • My secret recipe for maximum nutrition

I’m always glad to hear it when a patient tells me he or she is eating plenty of green leafy vegetables. Some of them are partial to turnip greens, collards, mustard greens and kale. Others like to eat salads that contain a mix of lettuces along with some spinach and arugula. Continue reading →

My Top 5 Must-Have Nutrients

By David Blyweiss, M.D., Advanced Natural Wellness

February 26, 2014

  • Why America is overfed and under-nourished
  • My top two picks for beating nutritional deficiencies in your diet
  • …and three more that will kick your health and energy into overdrive

When I was growing up, we were still eating good, old-fashioned, home-cooked meals… Continue reading →

I Shouldn’t Eat This with WHAT?

By James Lemire, M.D., Advanced Natural Wellness

February 12, 2014

  • A new concept for healthy eating
  • The fruity secret everyone should know
  • But here’s an even better secret

A few weeks ago I introduced you to my 5 R’s for optimal health. I hope they are keeping you hale and hearty in these dark winter months! Continue reading →

Should Chicken Be on Your Menu?


By David Blyweiss, M.D., Advanced Natural Wellness

February 07, 2014

  • Consumer Reports finds 97% of raw chicken tainted with bacteria
  • Why “superbugs” are taking over our meat supply
  • How to protect yourself and your family

Last night I went out to dinner at my favorite Mediterranean restaurant. A new item on the menu immediately caught my eye. It was a baked chicken breast topped with garlic and fresh tomatoes, with a side of steamed vegetables. Continue reading →

Positive Transformation is in Your Future

By James Lemire, M.D., Advanced Natural Wellness

January 27, 2014

  • Stress is toxic to your health
  • Get rid of tension and heal your body at the same time
  • Why your bedroom MUST be a sanctuary

To kick off the New Year, Dr. Lemire is sharing his “5 R’s for optimal health.” The 5 R’s are the foundation of the program he uses at his clinic. And they offer a unique approach to helping you live a happier, healthier and longer life. Continue reading →

No Pain No Gain? I don’t think so…

By James Lemire, M.D., Advanced Natural Wellness

January 20, 2014

  • Do your workouts leave you aching?
  • My 4 favorite forms of exercise
  • Quick tip to boost your lungpower

To kick off the New Year, Dr. Lemire is sharing his “5 R’s for optimal health.” The 5 R’s are the foundation of the program he uses at his clinic. And they offer a unique approach to helping you live a happier, healthier and longer life. Continue reading →

Don’t Let these Foods Fuel Your Temper

By David Blyweiss, M.D., Advanced Natural Wellness

January 17, 2014

  • Are these foods making you mean and irritable?
  • The vicious cycle that makes you go haywire
  • An easy way to restore balance

Today I saw one of my seasonal patients… one who I treat only during the few months he is in Florida for the winter. Continue reading →

Dr. Lemire’s 5 R’s to Optimal Health

By James Lemire, M.D., Advanced Natural Wellness

January 01, 2014

  • What’s your New Year’s Resolution?
  • The first step to living a healthier, happier and longer life
  • 5 toxic foods you probably eat every day

This year we would like to introduce an additional contributor to the Advanced Natural Wellness newsletter: James Lemire, M.D.

Dr. Lemire has built a reputation for success with problems other doctors often can’t or won’t treat. This includes problems like fibromyalgia, chronic fatigue and other imbalances. He has helped thousands of “untreatable” patients achieve new levels of health and freedom.

Dr. Lemire’s philosophy is simple. He treats the whole person. All of his tests and treatments are uniquely designed around each patient’s individuality. And he includes natural therapies wherever they can help.

To kick off the New Year, Dr. Lemire is sharing his “5 R’s for optimal health.” The 5 R’s are the foundation of the program he uses at his clinic. And they offer a unique approach to helping you live a happier, healthier and longer life.

Let’s get started… Continue reading →

Special Q&A Edition: What to Drink Instead of Milk

By David Blyweiss, M.D., Advanced Natural Wellness

December 13, 2013

  • Why lactose intolerance is the norm
  • The best animal source of digestible milk
  • Are these dairy products really safe?

Not long ago, I offered many ideas on what to drink instead of milk. And boy! The questions have been pouring in ever since. I don’t think I’ve ever seen such an overwhelming response to one of my issues in Advanced Natural Wellness. Continue reading →