The Truth About Calories, Carbs and Fats?

By David Blyweiss, M.D., Advanced Natural Wellness

March 18, 2013

  • Real Life Weight Loss isn’t Like the Biggest Loser
  • 5 Ways to Drop Pounds Quickly
  • Motivation that REALLY Works

Real life isn’t like The Biggest Loser. Most people who are overweight don’t have the luxury of going off to a weight-loss camp for months at a time. Nor do they have experienced trainers, medics and nutritionists at their beck and call 24-hours a day.

And chances are pretty good you aren’t going to be offered $100,000 to $250,000 to get into shape.

Fact is, when it comes to weight loss most folks are on their own. And it’s not always easy. Continue reading →

3 Forbidden Treats with Health Benefits

By David Blyweiss, M.D., Advanced Natural Wellness

March 15, 2013

  • Are these “healthy” food options really your best choices?
  • Think twice before you order that salad!
  • These favorite indulgences might make you healthier

I was talking with a patient today who was very excited with some of the healthy changes he’s been making lately. First on the list: He gave up the cup of black coffee he drank every morning and replaced it with fruit juice. Continue reading →

Are Allergy Meds Making You Fat?

By David Blyweiss, M.D., Advanced Natural Wellness

March 08, 2013

  • Don’t reach for that antihistamine yet!
  • The pills that don’t work… but leave you fat and tired
  • 6 ways to nip spring allergies in the bud

The weather is warming up. Trees and shrubs are starting to bloom and release pollen into the air. And you know what that means. Spring allergy season has officially arrived in some parts of the U.S. Continue reading →

Three Medical Tests You May Not Need

By David Blyweiss, M.D., Advanced Natural Wellness

March 06, 2013

  • Unnecessary medical treatments kill thousands
  • What you should know about these common tests
  • Take charge and ask the right questions

In the last issue of Advanced Natural Wellness I talked about the over-diagnosis and treatment for both breast and prostate cancer. Today I’m going to touch upon some other diagnostics and treatments often overused in medicine today. Continue reading →

The Truth about Mammograms and PSA Testing

By David Blyweiss, M.D., Advanced Natural Wellness

March 01, 2013

  • Are you being over diagnosed and over treated?
  • Learn the real risks behind cancer screening
  • The absolute best way to beat cancer

Every time I pick up a medical journal, the topics of over-treatment and over-diagnosis grab my attention.

There has been a lot of news on these subjects lately. And I’m glad the medical community is finally taking notice. It’s been a long time coming. Continue reading →

They’re Destroying Our Food Supply!

By David Blyweiss, M.D., Advanced Natural Wellness

February 25, 2013

  • Naturally healthy foods may not be so “natural” anymore
  • Are you being sold a bill of goods?
  • Fight back by choosing these healthier alternatives

Last week, one of my patients was telling me how “healthy” she was eating. Fresh fruits and vegetables and meats from her local supermarket. I was glad to hear it and told her so. Continue reading →

4 “Skinny”Super-Shockers That Can Steal Your Life

February 20, 2013

By David Blyweiss, M.D.

In This Issue:

  • Why the Body Mass Index is worthless
  • 4 “skinny” super-shockers that can steal your life
  • Slash this hidden fat-trigger

In the past, one of the best general measures of fitness has been the Body Mass Index (BMI.) This is a basic measurement that says whether or not you are in the correct weight range for your height. Continue reading →

Do You Have This ENERGY-SAPPING Condition?

By David Blyweiss, M.D., Advanced Natural Wellness

February 11, 2013

  • 4 out of 5 people will experience this fatigue syndrome
  • Is stress REALLY the culprit?
  • Restore your energy and vitality with these tips

If you’re like many aging adults, you may be finding it harder and harder to muster the energy to get out of bed in the morning. You slog through the day feeling stressed out and worn down. And no matter how hard you try, you just can’t seem to get your energy levels back up to par. Continue reading →

Try These Sexy Foods on Valentine’s Day

By David Blyweiss, M.D.,

February 10, 2013

  • Foods that get your juices flowing
  • The secret to a perfect romantic encounter
  • A little NO at dinner goes a long way

Valentine’s Day is just around the corner. And I’m having a great time hearing about the spectacular plans some of my patients are making to surprise their partners. Continue reading →